Dehydration occurs when the body loses more fluids than it takes in. Symptoms range from thirst and headaches to severe complications such as kidney problems and even death. While staying hydrated seems straightforward, many underestimate its importance for a healthy life.
Experts stress magnesium’s crucial role in water absorption and advise increasing the intake of magnesium-rich foods. Moreover, a diet rich in fruits and vegetables can also contribute to hydration. By being aware of dehydration symptoms and taking preventive measures, such as maintaining adequate fluid intake and seeking medical help when needed, one can significantly reduce the risk of death from this silent killer. EBR’s Dr. Brook Genene delves into this issue with medical professionals, examining the various health threats it poses.